Life coaching Life does not stand still. Over time, our lifestyle, aspirations, habits, attitudes, beliefs and professional skills change. ... Life coaching. Life coaching Life does not stand still. Over time, our lifestyle, aspirations, habits, attitudes, beliefs and professional skills change. Content. 1. Life coaching. 1.1. What is life coaching. 1.1.1. Life coaching helps: 1.2. The main task of life coaching. life coaching Life coaching is a type of coaching that can literally be translated as “life learning”. The creator of this trend is Thomas J. Leonard. This method of psychological counseling is aimed at changing a person's life, helping him achieve harmony in various areas, and become happy.